MaryRuth’s Kids Multivitamin Gummies Review: Good For Vegan Kids?

Are MaryRuth’s Vegan Kids Vitamins Any Good?

Everyone desires to get what is best for their children, and it all starts with a multivitamin to make sure your child is getting all the nutrients they need.

There are endless choices on the market, making it tough to decide which one is right for your kids. If you prefer vegan products or live a vegan lifestyle, it’s even harder to get the right items.

Most multivitamins have gelatin and GMOs included. They help to bind the product together, but they aren’t vegan. Instead, you want something that features no GMOs, is gluten-free, and vegan. This is why MaryRuth’s Kid’s Multivitamin Gummies are so great. 

Kids can chew them up easily because they look and feel like gummy products. However, they are pectin-based instead of made with gelatin and non-vegan ingredients.

I’m going to discuss this product at length to help you understand why it’s a great option for vegan and non-vegan kids.

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MaryRuth's kids multivitamin gummies with gummy bear flavors

Gummy Flavor Choices

Kids are well known for liking fruity sweet tastes. This gummy uses that love of fruit tastes in order to get kids to not realize they’re eating vitamins.

The gummies come with three different gummy flavors all in the same bottle. Super punch, papaya, and strawberry are all delicious and there aren’t any added sugars. I know my child loves eating them all and can’t pick a favorite.

Benefits of MaryRuth’s Kids Vegan Gummies

So many children’s vitamins are filled with fillers and other unnecessary ingredients. Children’s digestion systems are typically more sensitive than adults’ so it’s important to give your child something you’ll feel good about.

The thing I like most about these vegan children’s gummies is all the ingredients that are missing.

MaryRuth’s kids gummy vitamins are without:

  • Gluten
  • Dairy
  • Nuts
  • Soy
  • Corn
  • Nightshades
  • Gelatin
  • Added Sugars
  • Carrageenan

Go here to try them out with your own kids. I’ve tasted a gummy myself and they’re delicious!

Are MaryRuth’s Kid’s Gummies Gluten-Free?

Yes, these gummies are completely gluten-free. Many people have gluten sensitivities or just prefer to eat gluten-free. If your child has Celiac disease or gets an upset stomach when using gluten, there is nothing to worry about.

Those with Celiac disease should consider using a multivitamin because they may not get all the nutrients they need from food.

Likewise, children who live a gluten-free and vegan lifestyle may need help getting complete nutrients in their diet. This product isn’t going to upset your stomach and can give you the right things to live healthily and be happy.

No Dairy or Nuts

When it comes to picking a multivitamin for your kids, it’s hard to choose. You want something that is going to be safe for their immune system and digestive tract.

Often, manufacturers include ingredients that could give your child an upset stomach or have other issues. Parents of children with nut allergies or lactose intolerance are going to like these gummies from MaryRuth’s.

They don’t contain any dairy or nuts and are made at a GMP facility. A Good Manufacturing Practice facility ensures that its products adhere to the strictest of quality standards.

Everything is controlled so that it can consistently produce the best items. This helps to minimize the risks that are often involved with producing pharmaceuticals. 

While gummy vitamins aren’t considered medication, it’s a step in the right direction when companies use GMP facilities. 

Sometimes, parents want to limit exposure to nuts because they’re unsure if their child is sensitive or allergic. Some of these allergies can be severe and include anaphylactic shock.

It is always wise to use a controlled environment when adding new things to your child’s diet. You shouldn’t have any problems but work with your child’s pediatrician before giving any vitamins.

You can be watchful and mindful until you are sure that your child isn’t going to have any adverse reactions.

No Soy or Corn

While many vegans do incorporate soy into their daily diet, soy in multivitamins might not be ideal. It’s often introduced during the processing of the product.

Generally, a binding agent has to be used to ensure everything stays together. Soy lecithin and soybean oil are the preferred ingredients of choice for most manufacturers.

If your child is sensitive to soy or you just don’t want them to get their soy from vitamins, don’t worry because these gummies are completely soy-free.

Corn is another food type that can be delicious and has a lot of health benefits. Still, as a filler or binder in another product, it isn’t good for you. Therefore, the MaryRuth’s brand doesn’t include corn in its multivitamins for kids. 

Corn can also take the form of corn syrup, which is sugary, sweet, and ultimately bad for you. If your child is allergic to corn, then this brand of vitamin may be a good option.

closeup of gummy vitamin flavors and colors for MaryRuth child gummies

Nightshade Free

Did you know that nightshade vegetables are often used in multivitamins? Tomatoes, potatoes, eggplant, and peppers are all healthy for you however, when they are processed and added to multivitamins, they can lose most of their nutritional benefits.

The makers of this gummy product believe that it is better and safer for your children to eat these vegetables raw. Therefore, you’re not going to find any nightshades in the ingredient list.

Nightshades can contain solanine, which is a chemical that can cause inflammation or aggravate arthritis. Though your child probably doesn’t have arthritis at such a young age, inflammation can cause severe stomach upset.

If your child has Celiac disease, high blood pressure, or diabetes, extra inflammation is never a good thing. It’s often best to limit these food sources, and you don’t want to find it in your child’s multivitamin.

No Gelatin

For vegans, gelatin is a sticky subject, quite literally. It is found in many products, including most gummy products.

However, it is made from pigs or cows. Generally, the tendons, skin, bones, and ligaments of these animals are boiled with water to create the sticky substance.

If you live a vegan lifestyle and want that for your children, you need to stay away from gelatin-based products – which includes multivitamins.

Luckily, many manufacturers and brands, including MaryRuth’s, understand this issue and make sure that their products don’t contain gelatin. 

Though it is a binder, pectin can often be used instead. Pectin is another binding agent, but it consists of dried apple pomace or citrus peels.

When juice is made, the pomace and peels are the by-products left behind. It’s a plant-based binder, which means it is safe for vegans to consume. Of course, everything should be eaten and taken in moderation.

It’s true that high amounts of pectin can cause stomach distress in various ways. However, if you limit pectin use and only allow your child the recommended serving of multivitamins each day, there should be no problems. Still, if you’re worried, you can consult with your child’s pediatrician to find out more.


When it comes to a multivitamin, you may not realize that many brands contain a lot of sugar. Though they may taste fruity, it’s derived from the added sugar and not natural fruit juice. The MaryRuth brand focuses on a sugar-free multivitamin gummy for children.

While everything can be enjoyed in moderation, you may want to limit how much sugar your children consume. Sugar has high calories and doesn’t give you any health benefits.

In fact, it can raise blood sugar and can lead to heart disease. Most parents want their children to eat healthily. You may let them have sugary treats every now and then, but you don’t want them to consume hidden amounts.

With this brand of gummy vitamin, you don’t have to worry. There are no extra sugars added to the product. In fact, the only sweetener comes from the fruit juice used to make the flavors and a safe sugar alternative.


Carrageenan is a gelling agent that is used in many vegan products. Specifically, it’s used in many vitamin soft gel coatings.

Carrageenan is a derivative of seaweed but has been shown to cause intestinal inflammation among other issues. There’s a lot of controversy surrounding carrageenan in the scientific community but as of 2016, all products labeled USDA organic must be carrageenan-free.

Thankfully, MaryRuth products are organic so none of them will contain carrageenan.

Now that you know how amazing these vegan gummy vitamins are, check them out for yourself.

MaryRuth Organics kids gummy bear vitamins on counter with marble mortar and pestle

What Vitamins Are Included?

As a multivitamin, the product contains many nutrients that your child needs. For example, vitamin E is designed to strengthen your immune system. This ensures that your child can fight off illnesses, such as the flu or the common cold.

Vitamin C is also included, which promotes healthy muscle development. Everyone wants their children to grow up big and strong, and the way to do that is by ensuring that their muscles grow and are strong enough to support them in whatever they do.

Vitamins A and D3 are also ingredients. They are both designed to promote bone growth and health. Vitamin D3 helps with calcium absorption. Vitamin A helps with bone health as well but too much can actually have the opposite effect.

B vitamins are included, as well. Vitamin B, in its various forms, is designed to boost energy levels. Vitamin B12 is an essential vitamin and MUST be supplemented in vegans since there’s no natural plant-based source.

You may notice – with time – that your kids seem to be more energetic. They play for longer periods and seem to enjoy life more fully. This is because they have the right energy for the day.

There’s also a whopping 260 mcg of Methylfolate, which is designed to boost energy levels, as well. With the two mixed together, your kids are going to be unstoppable and can take on whatever life brings them every day.

Other vitamins and minerals can include zinc, iodine, biotin, folate, potassium, and more. These are all designed to give your child what they need throughout the day. 

Everything is organic, so you can be sure that you’re not putting anything unhealthy into their bodies. Plus, it tastes great, and they are going to want to take them every morning!

About MaryRuth’s Organics And Their Philosophy

MaryRuth’s Organics was founded by Mary Ruth Ghiyam, who is a Certified Health Educator, Nutritional Consultant, and Culinary Chef.

The founder’s family had a series of family tragedies that led her on a path in nutrition to help people live longer, healthier, and happier lives.

As a company, MaryRuth’s Organics uses only non-GMO, plant-based, vegan ingredients and stay away from common allergens. Their philosophy is to promote wellness over products.

As a vegan with a plant-based family, I’ve been extremely impressed by their ingredients and product quality. They also offer a 100% happiness return policy where you can get a refund if you’re dissatisfied.

How Much Do MaryRuth’s Kids Multivitamin Gummies Cost?

Currently, the price for a bottle of 60 gummies is $25.95. Keep in mind that the length of time this will last depends on the age of your child since the manufacturer recommends children aged 2-3 yrs only take 1 gummy a day but ages 4 and up take 2 per day. In general, a bottle should last you between 1-2 months per child.

This equates to 43 cents per gummy bear or less than $1 a day if taking 2 gummies. I find that to be an excellent price based on the ingredients and company quality standards.

If you want to save even more money, choose the subscribe & save option. This will automatically save you 10% off your recurring order.

For your subscription, you have the option of choosing between 30, 45, 60, or 90-day intervals. I love that the entire process is hassle-free.

You can change your products, change the frequency, skip intervals, and even cancel orders without being stuck on customer service hold. It’s super easy!

Why Choose Gummy Vitamins?

Most parents realize that it’s hard for children to swallow pills. They could get stuck in your child’s throat, and there’s a higher risk of choking involved.

When you choose a gummy, it is easy to chew and swallow. Therefore, your kids are going to want to take their vitamins each day. In fact, they may remind you of them if you forget.

It’s a fun way to take a vitamin, and it tastes like candy. Your kids think they are getting a special treat every morning when they are actually getting something healthy.

MaryRuth's organics gummy vitamins bottle

How to Take Them

Make sure that your child can safely chew and swallow whole foods, especially sticky foods. Per the bottle, it’s recommended to give the gummy vitamins to kids who are at least two years old.

You may want to talk to your pediatrician to determine how many to take. Otherwise, the manufacturer recommends that your child chew two of them each day if they are over four years old. Ages two and three can take a single gummy a day.

It’s essential to keep this product away from your pets. It contains Xylitol, which is a plant-based chemical compound designed to taste like sugar. In fact, it tastes just like sugar, though it’s a little less sweet.

Humans have no issues eating xylitol, but dogs will get quite sick and even die if they eat it.

Also, it’s important to remember that your children are going to like the way these vitamins taste. That’s good because they want to take them, but that can mean they might seek them out, thinking that they are candy.

Make sure you keep the gummies away from places your children can easily get to and talk to them about the dangers of eating too much of anything.

How to Store Them

Every ingredient is safe without refrigeration. It’s a shelf-stable formula, which means you can keep it in a cabinet.

However, it shouldn’t be heated, so make sure it is stored away from high humidity levels and heat. Keep the bottle away from the bathroom and stove areas. 

Daily Value Percentages Explained

Something should be said about the daily value (DV) percentages. Some of the numbers are less than 100 percent, which can be confusing to some parents.

Generally, fat-soluble vitamins are less than 100 percent because they get stored in the body. If your body stores up too much of them, it can create a toxicity issue.

However, water-soluble vitamins, such as the B Vitamin class, just get expelled from the body if too much is taken. 

Generally, your child’s diet makes up the rest of the numbers so that everything equals 100 percent. If you’re worried about this, you can talk to your child’s doctor and find out the right amounts for a daily multivitamin. 


If your child is picky, it can cause them to get inconsistent amounts of daily vitamins and minerals. To offset this, a multivitamin can help.

Children enjoy the taste of MaryRuth’s Kids Multivitamin Gummies. I, as a parent, like that it doesn’t contain gelatin, dairy, nuts, soy, corn, gluten, sugar, or nightshade.

I also love that the vitamins are completely vegan, plant-based, and carrageenan-free. Try these vegan gummy vitamins out for your family and let me know if they love them as much as mine.

stephanie mantilla mommysaurus headshot
Stephanie Mantilla

Plant-Based Diet & Vegan Lifestyle Expert

Stephanie is the founder of Plant Prosperous, a plant-based vegan living, and parenting blog. She has been eating a plant-based diet for over 24 years along with a B.S. in Biology & Environmental Science. She also has over 14 years of experience working in the environmental and conservation sectors. Stephanie is currently raising her son on a plant-based diet and hopes to help others who are wanting to do the same. You can read more about her here.

4 thoughts on “MaryRuth’s Kids Multivitamin Gummies Review: Good For Vegan Kids?”

    1. Hi Lisa,
      Making sure your child has all their essential vitamins does help with brain development which would in turn help with being able to focus since their body is well-nourished. I haven’t read any peer-reviewed scientific studies about specific vitamins helping with focus though.

      MaryRuth’s does offer a Focus & Attention Herbal Blend for Kids here:

      The above is an oral liquid that uses herbalism knowledge for different root and leaf extracts that claim to help children focus better. That may be more of what you’re looking for. I always recommend checking with your child’s doctor before starting anything, even herbal tinctures.

      Hope this helps!

    1. Adults can take these vitamins but the amounts of each vitamin in the gummy may not be enough for an adult. They do make adult gummy versions as well. I’d suggest contacting Mary Ruth’s directly to see what they say about taking the kid’s version as an adult.

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