Healthy Loaded Sweet Potato Bites
Surprisingly easy-to-make and healthy loaded sweet potato bites. This appetizer, or canapé, uses baked sweet potatoes topped with mashed avocado and a tomato garlic mixture. Works great as an everyday snack as well.
Ingredients
- 1 large sweet potato
- 2 medium ripe avocados
- 1 cup cherry tomatoes
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tbsp lime or lemon juice
- Salt & pepper to taste
Instructions
- Preheat the oven to 400 F.
- Chop the sweet potato in thin slices without peeling it. You can also use a mandoline if you want thinner slices.
- Place the rounds on an oiled baking sheet. Bake them ten minutes on one side, flip them, and bake another 10 minutes on the other side.
- In a small bowl, mash the avocado and set it aside.
- Dice the tomatoes and mince the garlic. Mix them together with olive oil, lemon juice, salt, and pepper.
- Finally, place the sweet potato rounds on a tray and put 1 tablespoon of mashed avocado with half a tablespoon of the tomato mix on top.
- Garnish with fresh parsley (optional).
Nutrition
Serving: 1gCalories: 48kcalCarbohydrates: 4gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gSodium: 20mgFiber: 2gSugar: 1g
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