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–+ servings

Super Thick Strawberry Banana Smoothie Bowl

Stephanie Mantilla, BSc
An easy-to-make and healthy smoothie bowl made from only 3-ingredients. This strawberry banana smoothie bowl is nice and thick and naturally gluten-free. Top with your favorite fresh fruit and other toppings.
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Prep Time 5 minutes
Additional Time 5 minutes
Total Time 10 minutes
Course Recipes
Cuisine Smoothies
Servings 2 smoothie bowls
Calories 211 kcal

Ingredients
  

  • 3 bananas diced and frozen
  • ½ cup strawberries frozen
  • 1 tbsp of water optional

Toppings

  • 1 tbsp coconut flakes to decorate
  • 1/4 cup blueberries to decorate
  • Strawberries to decorate

Instructions
 

  • Take frozen fruit out of the freezer and place it in the blender.
  • If your blender can't handle completely frozen fruit, let the fruit sit for 5 minutes to slightly thaw before blending.
  • Start blending the frozen fruit. If the mixture is too thick, slowly add in water 1/4 tsp at a time until you get your preferred consistency. For a thick smoothie bowl, this should be a maximum of 1 Tbsp of water.
  • Once blended, scoop the smoothie into a bowl. Top with your favorite toppings and enjoy.

Nutrition

Serving: 1gCalories: 211kcalCarbohydrates: 52gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 11mgFiber: 7gSugar: 29g
Keyword 3-ingredient strawberry banana smoothie bowl, strawberry banana smoothie bowl, strawberry banana smoothie bowl without yogurt, vegan strawberry banana smoothie bowl
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