30-Minute BBQ Jackfruit Tacos
Healthy and easy-to-make barbecue pulled jackfruit tacos that taste better than the meat version! You can whip up a family dinner in less than 30 minutes. The bonus is that these are naturally vegan and gluten-free.
Ingredients
- 2 cans of jackfruit in brine not syrup
- 1 onion
- 2 tbsp olive oil
- ½ cup vegetable broth
- 3 cloves garlic
- ¼ cup BBQ sauce home-made: ¼ cup tomato paste + 1 tsp smoked paprika = 1 tsp steak seasoning
- ½ tsp taco seasoning
- ½ tsp chilli powder
- 10 corn tortillas
- To garnish:
- ¼ cup fresh cilantro
- 1 avocado
- ¼ sliced jalapeno
- ⅓ cup vegan sour cream or aioli
Instructions
- Using a fork, break apart the chunks of jackfruit into small pieces like pulled meat. Can also use a potato masher in a colander to break up the larger chunks.
- Chop onion and garlic and sauté them in a heated skillet with olive oil. Once the onion is translucent, add jackfruit and cook for another 2 minutes.
- Add vegetable broth, BBQ sauce, and seasonings. Continue cooking and stirring occasionally until the liquid is reduced.
- Prepare the corn tortillas with the jackfruit filling, and top with fresh cilantro, avocado slices, jalapeño slices, and a drizzle of vegan sour cream.
Nutrition
Serving: 1gCalories: 413kcalCarbohydrates: 62gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 12gCholesterol: 4mgSodium: 301mgFiber: 7gSugar: 27g
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